workplace

  • 5-yoga-poses-to-relieve-lower-back-pain-from-sitting

5 poses to relieve lower back pain from sitting

My posture has definitely improved since ditching my desk job.

This doesn’t mean that as an office worker you can’t have great posture nor prevent lower back, neck and shoulder issues. This article from www.doyouyoga.com has some great tips as well as 5 key yoga postures which you can practice at home.

Maintaining good posture can be […]

Why workplace yoga is the new black

This article first appeared on www.zenyogastrap.com

Today, unique company benefits are quickly becoming the norm. Many employees no longer see these benefits as luxuries offered only at cutting-edge companies – they expect them and might even see them as the deciding factor in choosing which company to work for. Among a plethora of employee benefits like […]

  • Meditation-is-one-of-the-was-to-perk-yourself-up-at-work

Perk up at work with meditation

Did you know Google have a chief happiness officer?! Below is 1 of the 7 tips; click on the link below to ready about the other 6.

Since Chade-Meng Tan, chief happiness officer at Google, introduced his Search Inside Yourself program in 2007, many other companies have introduced meditation and mindfulness programs, including Aetna, The Huffington […]

  • Workplace-tips-for-improving-employee-health

Workplace tips for improving employee health

This blog post from www.sydneycorporateyoga.com has some great healthy and easily implemented ideas for improving wellbeing in your workplace.

Do you want to reduce absence?

Do you want to increase productivity?

Ask yourself; are your employees fit for work?

It’s a fact that poor health can be attributed to poor diet and lack of exercise. Here are some tips […]