workplace meditation

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Breathe. Exhale. Repeat. The benefits of controlled breathing

It seems science is finally showing evidence of the benefits of breathing on our mind and body – something yogis and buddhists have knows for thousands of years. In yoga we call it pranayama; meaning breath control. There are many different types of pranayama that may be practiced in yoga. 

If I am feeling stressed, I will practice breathing […]

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Perk up at work with meditation

Did you know Google have a chief happiness officer?! Below is 1 of the 7 tips; click on the link below to ready about the other 6.

Since Chade-Meng Tan, chief happiness officer at Google, introduced his Search Inside Yourself program in 2007, many other companies have introduced meditation and mindfulness programs, including Aetna, The Huffington […]