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  • 12-ways-beat-christmas-stress

12 Ways to beat Christmas stress

Tackle Christmas stress before it takes hold! The Black Dog Institute shares advice for staying mentally well over the busy festive season.

1. Work out your priorities and keep a list
Prioritise tasks and tick them off when they’re done. Make the tasks possible; don’t place unrealistic expectations on yourself. The festive season is a good time to […]

  • Workplace-tips-for-improving-employee-health

Tips to manage job stress at work

Job stress is a normal response to the pressures and demands of work. Some people thrive in high-pressure environments and enjoy the ‘buzz’ when they’re facing a tight deadline or have an important presentation coming up. However, prolonged job stress over a significant period of time can be damaging to your mental health.

Finding the right […]