office

  • keep-relaxed-office-yoga

Relaxed in the office with yoga

Article from: www.huffingtonpost.ca

I work from home, and have laptops on desks or tables throughout my home. The worst case scenario is that I am slouched, half-laying on the couch with my laptop balanced on my knees for 10 plus hours a day.

Recently, I spoke with Rachel Scott, Director of Teacher Development at YYoga. Rachel shared her […]

  • 5-yoga-poses-to-relieve-lower-back-pain-from-sitting

5 poses to relieve lower back pain from sitting

My posture has definitely improved since ditching my desk job.

This doesn’t mean that as an office worker you can’t have great posture nor prevent lower back, neck and shoulder issues. This article from www.doyouyoga.com has some great tips as well as 5 key yoga postures which you can practice at home.

Maintaining good posture can be […]