mental

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Clear your mental clutter

Photo by snapbythree.com
The last few months I have felt a strong urge to purge; particularly my wardrobe and drawers. I must admit I wasn’t totally ruthless, as I made a pile for charity / throwing and another pile I hung in a wardrobe in another room – just in case. I wanted to see whether the […]

Yoga myths debunked

By Emily Apple

Yoga has taken Western culture by storm and with it comes the myths which are attached to this ancient practice. Several myths about the practice of yoga have long been masquerading as facts and now is the time to put an end to it all.
Yoga has become a type of religion
Yoga has got […]

World Mental Health Day

Guess what? Next week is Mental Health Week which is the lead up to World Mental Health Day (WMHD) on the 10th October. It’s a day for global mental health education, awareness and advocacy. An initiative of the World Federation for Mental Health, WMHD is an annual program held on 10 October to raise public awareness of mental […]