Melbourne yoga

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Read this before you organise a corporate yoga session

Some great tips for corporate yoga in the workplace – both for the organiser and participants. (Although unlike the author I have never had anyone turn up in a sari!) 

Theme
Always have a theme for your session. This is important because it allows the trainer to tailor the session to the specific theme and stick to it. The […]

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Relaxed in the office with yoga

Article from: www.huffingtonpost.ca

I work from home, and have laptops on desks or tables throughout my home. The worst case scenario is that I am slouched, half-laying on the couch with my laptop balanced on my knees for 10 plus hours a day.

Recently, I spoke with Rachel Scott, Director of Teacher Development at YYoga. Rachel shared her […]

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5 poses to relieve lower back pain from sitting

My posture has definitely improved since ditching my desk job.

This doesn’t mean that as an office worker you can’t have great posture nor prevent lower back, neck and shoulder issues. This article from www.doyouyoga.com has some great tips as well as 5 key yoga postures which you can practice at home.

Maintaining good posture can be […]

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How to eat to optimise your yoga practice

Article written by Emily Apple
Photo by Aral Tasher

Yoga is not for sissies. Power Yoga and even heated Vinyasa or Bikram can really make you sweat and increase your heart rate substantially. So, as with all other types of exercise, you must consider eating enough and eating the correct foods to support your exercise regime.

We’ve heard […]

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R U OK? Screen time beats family and friend time.

Image from ngmeiying.tumblr.com 

Today is R U Ok? Day Australia and Saturday 10th September is World Suicide Prevention Day highlighting the effect suicide has on family, friends, colleagues and society at large.

Unfortunately, this year marks an occasion much too close to home. A few months ago, a friend of mine took his own life quite suddenly, plunging his immediate loved ones into […]

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Benefits of corporate yoga

Corporate yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental stress and physical tension. Yoga is also known to reduce fatigue and generate energy – great for improving productivity and morale.

Yoga in the work place makes it easy for employees to join in without the need to spend time traveling to and from […]

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Why yoga is the best exercise

Guest article by Emily Apple
Photo by Matthew Kane

General healthcare experts recommend that in order to live a healthy life you simply must exercise at least three times a week or 20 minutes a day. Choosing what type of exercise to do is the next hurdle and it’s considered a hurdle because there are really too […]

2 steps to beat the mid-afternoon work slump

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This article is a fabulous pick-me-up involving yoga stretches whilst sat at your desk and easy mindfulness activity to help you focus within, breathe and boost your alertness at work.

The dreaded mid-afternoon slump at work can often leave you feeling uninterested and demotivated. But what if a quick and simple routine could perk you up, increase your […]

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Namaste boss! Why yoga at work works

This article first appeared in www.doyouyoga.com. Although the companies highlighted in the article are US based the benefits of having regular yoga sessions in the workplace equally apply to Melbourne workplaces.

Yoga has been proven to alleviate stress in the workplace increasing productivity, relationships within teams and reducing depression and absenteeism. HeadsUp states the following:

$2.30 […]

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Workplace tips for improving employee health

This blog post from www.sydneycorporateyoga.com has some great healthy and easily implemented ideas for improving wellbeing in your workplace.

Do you want to reduce absence?

Do you want to increase productivity?

Ask yourself; are your employees fit for work?

It’s a fact that poor health can be attributed to poor diet and lack of exercise. Here are some tips […]