health

How yoga can help your intimate life

Guest post by Emily Apple.

Yoga practice offers you many different benefits. It’s a surefire way to improve your flexibility, breathing, and build muscle strength. Through yoga, you can perfect your posture, lose weight, and improve on your circulation. All of which are extremely necessary as you grow older. And when your age begins to creep […]

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R U OK? Screen time beats family and friend time.

Image from ngmeiying.tumblr.com 

Today is R U Ok? Day Australia and Saturday 10th September is World Suicide Prevention Day highlighting the effect suicide has on family, friends, colleagues and society at large.

Unfortunately, this year marks an occasion much too close to home. A few months ago, a friend of mine took his own life quite suddenly, plunging his immediate loved ones into […]

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Ditch the (end of daylight saving) doldrums

So we all enjoyed an extra hour in bed last weekend. I don’t about you but my Sunday seemed to wonderfully drag on for ages – I squeezed in a dog walk, brunch, shopping, drinks, dinner and a movie! As it was a warm sunny day, it didn’t feel like I was entering the dark doldrums […]

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Don’t lose your summer body this winter

Guest post by Emily Apple

Have you ever spent time down at the beach during the winter months? If you’ve answered no then you are in the majority. However, in countries like South Africa or Australia, you don’t have to hole yourself up indoors as our winters are fairly mild in comparison to Europe or America. […]

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Perk up at work with meditation

Did you know Google have a chief happiness officer?! Below is 1 of the 7 tips; click on the link below to ready about the other 6.

Since Chade-Meng Tan, chief happiness officer at Google, introduced his Search Inside Yourself program in 2007, many other companies have introduced meditation and mindfulness programs, including Aetna, The Huffington […]

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Tips to manage job stress at work

Job stress is a normal response to the pressures and demands of work. Some people thrive in high-pressure environments and enjoy the ‘buzz’ when they’re facing a tight deadline or have an important presentation coming up. However, prolonged job stress over a significant period of time can be damaging to your mental health.

Finding the right […]

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Workplace tips for improving employee health

This blog post from www.sydneycorporateyoga.com has some great healthy and easily implemented ideas for improving wellbeing in your workplace.

Do you want to reduce absence?

Do you want to increase productivity?

Ask yourself; are your employees fit for work?

It’s a fact that poor health can be attributed to poor diet and lack of exercise. Here are some tips […]

Easy beetroot salad

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10 reasons to eat blueberries everyday

I love hearing about health and well being tips especially if I’m already doing them! I always eat my morning cereal with blueberries and banana adding strawberries when they are in season.

P.S Even my bunny loves them as a treat 🙂

Life is crazy. Overscheduled, nerve-racking and harried. And yet we all know that eating healthfully […]

World Mental Health Day

Guess what? Next week is Mental Health Week which is the lead up to World Mental Health Day (WMHD) on the 10th October. It’s a day for global mental health education, awareness and advocacy. An initiative of the World Federation for Mental Health, WMHD is an annual program held on 10 October to raise public awareness of mental […]