Hatha yoga

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Read this before you organise a corporate yoga session

Some great tips for corporate yoga in the workplace – both for the organiser and participants. (Although unlike the author I have never had anyone turn up in a sari!) 

Always have a theme for your session. This is important because it allows the trainer to tailor the session to the specific theme and stick to it. The […]

8 Benefits for holding yoga at work

A typical Wednesday for me now is walking into a large corporate building in Docklands, Melbourne and being greeted by the friendly guy at the security desk sees me walk in and asks,

“Got your swag with you again?”

He is referring to my bright orange rolled up yoga mat slung over my shoulders, which along with […]