depression

Why workplace yoga is the new black

This article first appeared on www.zenyogastrap.com

Today, unique company benefits are quickly becoming the norm. Many employees no longer see these benefits as luxuries offered only at cutting-edge companies – they expect them and might even see them as the deciding factor in choosing which company to work for. Among a plethora of employee benefits like […]

  • mental-health-depression

10 ways back to the light

Extracted from www.psychologies.co.uk
1 OCTOBER 2015 } by Psychologies

Next Saturday marks World Mental Health Day. Here, we talk to James Rhodes, author of of ‘Instrumental: A Memoir of Madness, Medication and Music’, and Matt Haig, author of ‘Reasons to Stay Alive’ about the top ten strategies that helped them through the more difficult times

On Saturday 10 October, Matt Haig […]