Are you one of the millions of people in the world that need caffeine in order to get through the day? If you’re not a morning person, waking up for work can be extremely difficult, leaving you with no choice but to enjoy a cup of morning Joe just to wake yourself up. However, caffeine only increases your alertness for a brief period of time. The alertness is then followed by a crash in your energy levels unless more caffeine is consumed. Those who regularly consume caffeine may even experience headaches and sickness if they do not continue to drink their coffee.

However, you don’t have to go through this miserable process any longer! These 3 tips will help to improve your alertness at work completely caffeine-free.

Staying Hydrated

Trading your cup of coffee for a cold glass of water has its benefits. In fact, because your brain is mostly made up of water, it makes sense that staying hydrated would improve your overall alertness and well-being. Not only does drinking water help to keep you awake, but it also offers a variety of additional health benefits such as improving your skin and fighting off illnesses. It is recommended to consume about 8 oz. of water, 8 times per day for maximum results. If you become dehydrated, you will start to lose brainpower and your body will not operate the same way in which it would if it were filled with water.

Regular Exercise

Exercising before work will leave you feeling refreshed, rejuvenated and ready for the day. Whether you opt to hit the gym, go for a walk around the block or run on the treadmill, the idea is to raise your heart rate for several minutes without breaking a sweat. This helps your heart to increase blood flow to the brain, keeping you more alert while at work.

Over-The-Counter Wakefulness Supplements

Online retailers such as ModafinilCat offer a variety of over-the-counter wakefulness supplements that can be ordered right from the convenience of your own home. These supplements, like Waklert, are designed to increase your wakefulness, energy and and motivation while boosting your mental performance. Best of all, they contain no caffeine that can leave you feeling groggy after a few hours.