Contains photos to show you how to ease tension in your neck, shoulders and back (all too common for those who work in an office!)
Practice these simple and effective stretches in a few minutes at your desk.
This guided meditation will take you on an inner journey to relax your body and quiet your mind – a 15 minute downloadable audio.
Click here to receive your free beautiful Guided Relaxation & Meditation audio. If you like what you hear – you can purchase the full 30 minute audio for AU$10.