Yoga

  • Mother-to-be-yoga

A mother-to-be workout

After you find out you’re pregnant everything changes. One minute you’re allowed to do anything you want, eat whatever you want and drink whatever you want. And then the doctor tells you you’re pregnant and suddenly your entire lifestyle has to change. You spend the first few weeks sitting in front of a computer researching […]

  • three-clouds-yoga-melbourne

Christianity, Islam and Yoga

YOGA has been in the news a lot recently. As colleagues have written, the establishment of International Yoga Day, celebrated for the first time last Sunday was a significant milestone for India’s “soft power” and on balance, a personal success for Narendra Modi, the prime minister who led 37,000 people in a display of the spiritual exercise.Yoga also generates […]

  • yoga-business-melbourne

Yoga business and the business of yoga

I’ve been withdrawing a little from the whole ‘look at me’ on social media; look at me standing on my head…look at me blissed out in nature…look at how happy I am world!

Sometimes I get tired of looking at the bikini clad, tight and tanned yogis on Instagram and Facebook. How do they travel the […]

Awesome yoga and meditation spaces for your home

Dream Spaces: Yoga and Meditation Zones to Help You Find Your Zen

  • New-world-record-International-day-of-yoga

New world record! International Yoga Day

Sunday was the inaugural International Day of Yoga.

At sunrise on Sunday morning, more than 35,000 people (a world record) turned up to practice 35 minutes of yoga with the Indian Prime Minister in New Delhi.

Last year Narendra Modi the Indian Prime Minister  gained approval from the United Nations to make a world day dedicated to the ancient practice of yoga.

There […]

  • 5-ways-to-be-mindful-everyday

5 ways you can be mindful every day

This article first appeared on www.abiandjoseph.com and was written by Jemma Newcombe, Founder of three clouds yoga.

Mindfulness seems to be the buzzword right now. It was brought into Western culture as a means to combat the never ending flow of information, stimulation and stressors of life. We all have our own stressors; whether it be parenting, […]

There’s a yoga teacher in your lounge room

Picture this.

Imagine getting home from a busy day in the office or finally having a moment to yourself once your baby/children are asleep and……..there she is!   Standing on a yoga mat in your lounge room………….is your very own yoga teacher! There to guide you through your very own yoga class from the comfort of your […]

  • three-clouds-yoga-benefits

Amazing benefits of yoga – Infograph

After Class
Improved Brain Function
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to […]