Yoga

  • 3-yoga-poses-to-counter-the-monday-blues

3 Yoga poses to counter the Monday blues

This article first appeared on www.doyouyoga.com

The weekend’s over and it’s back to the daily grind. Monday has come to symbolize a return to the dull, the boring, the tedious. But it doesn’t have to be that way.

Many people try to psyche themselves up for the day (and week) ahead with coffee, but why not try […]

  • Benefits-of-corporate-yoga

Benefits of corporate yoga

Corporate yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental stress and physical tension. Yoga is also known to reduce fatigue and generate energy – great for improving productivity and morale.

Yoga in the work place makes it easy for employees to join in without the need to spend time traveling to and from […]

  • why-yoga-is-the-best-exercise

Why yoga is the best exercise

Guest article by Emily Apple
Photo by Matthew Kane

General healthcare experts recommend that in order to live a healthy life you simply must exercise at least three times a week or 20 minutes a day. Choosing what type of exercise to do is the next hurdle and it’s considered a hurdle because there are really too […]

2 steps to beat the mid-afternoon work slump

Embed from Getty Images

This article is a fabulous pick-me-up involving yoga stretches whilst sat at your desk and easy mindfulness activity to help you focus within, breathe and boost your alertness at work.

The dreaded mid-afternoon slump at work can often leave you feeling uninterested and demotivated. But what if a quick and simple routine could perk you up, increase your […]

  • dont-lose-your-summer-body-this-winter

Don’t lose your summer body this winter

Guest post by Emily Apple

Have you ever spent time down at the beach during the winter months? If you’ve answered no then you are in the majority. However, in countries like South Africa or Australia, you don’t have to hole yourself up indoors as our winters are fairly mild in comparison to Europe or America. […]

  • corporate-yoga-melbourne

Namaste boss! Why yoga at work works

This article first appeared in www.doyouyoga.com. Although the companies highlighted in the article are US based the benefits of having regular yoga sessions in the workplace equally apply to Melbourne workplaces.

Yoga has been proven to alleviate stress in the workplace increasing productivity, relationships within teams and reducing depression and absenteeism. HeadsUp states the following:

$2.30 […]

  • Workplace-tips-for-improving-employee-health

Workplace tips for improving employee health

This blog post from www.sydneycorporateyoga.com has some great healthy and easily implemented ideas for improving wellbeing in your workplace.

Do you want to reduce absence?

Do you want to increase productivity?

Ask yourself; are your employees fit for work?

It’s a fact that poor health can be attributed to poor diet and lack of exercise. Here are some tips […]

Yoga myths debunked

By Emily Apple

Yoga has taken Western culture by storm and with it comes the myths which are attached to this ancient practice. Several myths about the practice of yoga have long been masquerading as facts and now is the time to put an end to it all.
Yoga has become a type of religion
Yoga has got […]

  • three-clouds-yoga-melbourne

The ultimate shavasana

Almost a month ago I had the privilege to lead a real life shavasana. That is a real life letting go. For ever.

At the end of my yoga class, I always finish with at least 10 minutes of shavasana; otherwise known as corpse pose. This is where we lie down on our mat and be […]

  • melbourne-corporate-yoga

Why You Should Never Cut Out Of Your Yoga Class Early

Extract from Mind Body Green (Ahlia Hoffman)
If you have practiced yoga with an instructor, you have likely heard him or her say that the final relaxation pose (savasana or corpse pose) is the most important or most beneficial posture in your practice.

When I first started practicing yoga, I thought this statement had to be false, […]