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Ditch the (end of daylight saving) doldrums

So we all enjoyed an extra hour in bed last weekend. I don’t about you but my Sunday seemed to wonderfully drag on for ages – I squeezed in a dog walk, brunch, shopping, drinks, dinner […]

By |April 10th, 2016|Categories: Blog, Wellness, World|Tags: , , , , , , , , |0 Comments

2 steps to beat the mid-afternoon work slump

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This article is a fabulous pick-me-up involving yoga stretches whilst sat at your desk and easy mindfulness activity to help you focus within, breathe and boost your alertness at work.

The dreaded mid-afternoon slump at work can […]

  • dont-lose-your-summer-body-this-winter

Don’t lose your summer body this winter

Guest post by Emily Apple

Have you ever spent time down at the beach during the winter months? If you’ve answered no then you are in the majority. However, in countries like South Africa or Australia, […]

  • Meditation-is-one-of-the-was-to-perk-yourself-up-at-work

Perk up at work with meditation

Did you know Google have a chief happiness officer?! Below is 1 of the 7 tips; click on the link below to ready about the other 6.

Since Chade-Meng Tan, chief happiness officer at Google, introduced […]

  • Workplace-tips-for-improving-employee-health

Tips to manage job stress at work

Job stress is a normal response to the pressures and demands of work. Some people thrive in high-pressure environments and enjoy the ‘buzz’ when they’re facing a tight deadline or have an important presentation coming […]

  • corporate-yoga-melbourne

Namaste boss! Why yoga at work works

This article first appeared in www.doyouyoga.com. Although the companies highlighted in the article are US based the benefits of having regular yoga sessions in the workplace equally apply to Melbourne workplaces.

Yoga has been proven to […]