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  • how-to-eat-to-optimise-your-yoga-practice

How to eat to optimise your yoga practice

Article written by Emily Apple
Photo by Aral Tasher

Yoga is not for sissies. Power Yoga and even heated Vinyasa or Bikram can really make you sweat and increase your heart rate substantially. So, as with all […]

  • r-u-ok-screen-time-beats-family-time

R U OK? Screen time beats family and friend time.

Image from ngmeiying.tumblr.com 

Today is R U Ok? Day Australia and Saturday 10th September is World Suicide Prevention Day highlighting the effect suicide has on family, friends, colleagues and society at large.

Unfortunately, this year marks an occasion much too close to home. […]

  • 3-yoga-poses-to-counter-the-monday-blues

3 Yoga poses to counter the Monday blues

This article first appeared on www.doyouyoga.com

The weekend’s over and it’s back to the daily grind. Monday has come to symbolize a return to the dull, the boring, the tedious. But it doesn’t have to be […]

  • Benefits-of-corporate-yoga

Benefits of corporate yoga

Corporate yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental stress and physical tension. Yoga is also known to reduce fatigue and generate energy – great for improving productivity and morale.

Yoga in the […]

  • why-yoga-is-the-best-exercise

Why yoga is the best exercise

Guest article by Emily Apple
Photo by Matthew Kane

General healthcare experts recommend that in order to live a healthy life you simply must exercise at least three times a week or 20 minutes a day. Choosing […]

  • keep-your-gym-clothes-fresh

Keep your gym clothes fresh and healthy

Guest article by Emily Apple
Photo by Scott Webb

If you’re looking to get fit and healthy then winter is the season to start your new gym routine, in preparation for summer when you can show off […]