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  • 5-yoga-poses-to-relieve-lower-back-pain-from-sitting

5 poses to relieve lower back pain from sitting

My posture has definitely improved since ditching my desk job.

This doesn’t mean that as an office worker you can’t have great posture nor prevent lower back, neck and shoulder issues. This article from www.doyouyoga.com has […]

By |January 16th, 2017|Categories: Blog, News, World, Yoga|Tags: , , , , , , , |0 Comments
  • 12-ways-beat-christmas-stress

12 Ways to beat Christmas stress

Tackle Christmas stress before it takes hold! The Black Dog Institute shares advice for staying mentally well over the busy festive season.

1. Work out your priorities and keep a list
Prioritise tasks and tick them off when […]

By |December 20th, 2016|Categories: Blog, News, Wellness|Tags: , , , , , , , |0 Comments
  • benefits-of-breath

Benefits of the breath

Photo: amytreasure.com

Go to any yoga class and you’ll hear your teacher constantly remind you to notice your breathing; when to inhale and exhale as you move your body through various poses. We breathe without thinking about it but so […]

  • are-mindfulness-meditation-the-same

Are mindfulness and meditation the same?

Photo by Isabell Winter

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the benefits of mindfulness and meditation. The words “mindfulness” and […]

Why workplace yoga is the new black

This article first appeared on www.zenyogastrap.com

Today, unique company benefits are quickly becoming the norm. Many employees no longer see these benefits as luxuries offered only at cutting-edge companies – they expect them and might even […]

  • mental-clutter

Clear your mental clutter

Photo by snapbythree.com
The last few months I have felt a strong urge to purge; particularly my wardrobe and drawers. I must admit I wasn’t totally ruthless, as I made a pile for charity / throwing and […]

By |September 26th, 2016|Categories: Blog, News, Wellness|Tags: , , , , , , , |0 Comments