Yoga practice offers you many different benefits. It’s a surefire way to improve your flexibility, breathing, and build muscle strength. Through yoga, you can perfect your posture, lose weight, and improve […]
It seems science is finally showing evidence of the benefits of breathing on our mind and body – something yogis and buddhists have knows for thousands of years. In yoga we call it pranayama; meaning breath […]
I came across this article from www.psychologies.co.uk and it outlines some great simple but effective yoga poses for beginners. Great for improving your mood, deepening your breath and moving your spine safely.