Corporate yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental stress and physical tension. Yoga is also known to reduce fatigue and generate energy – great for improving productivity and morale.
Yoga in the work place makes it easy for employees to join in without the need to spend time traveling to and from a yoga studio. Corporate yoga promotes self care and stress relieving techniques that can be applied throughout the workday.
Some of the benefits of yoga at work include:
- A focus on deep breathing – fantastic for busting stress levels, improving concentration and enhancing energy levels
- Help to relieve tension – from sitting hunched over at a desk all day or sitting for hours driving
- Provide employees with much needed physical activity and stretching – suitable for every body type and ability level
According to figures in the Health and Safety Executive Annual Statistics Report for Great Britain 2012/13; 22.7 million working days were lost due to work-related ill health and mental ill health is the single highest cause of working days lost.
One of the many benefits of yoga is developing an awareness of the effects of stress in our lives and the skills with which to manage them. These benefits naturally extend from the individual into the work environment. Regular practice is known to improve health in mind and body, increasing energy, well-being and productivity.
Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment!
Get started with corporate yoga
Organise corporate yoga for your workplace. three clouds yoga will come to you at a time that suits you, whether it be lunchtime or before or after work. Classes cost $111 for 60 minutes so for 10 or more staff it’s a reasonable $10 per person. We’ll bring the mats, music and the relaxation. Enquire here.