Guest post by Emily Apple
Have you ever spent time down at the beach during the winter months? If you’ve answered no then you are in the majority. However, in countries like South Africa or Australia, you don’t have to hole yourself up indoors as our winters are fairly mild in comparison to Europe or America. […]
Did you know Google have a chief happiness officer?! Below is 1 of the 7 tips; click on the link below to ready about the other 6.
Since Chade-Meng Tan, chief happiness officer at Google, introduced his Search Inside Yourself program in 2007, many other companies have introduced meditation and mindfulness programs, including Aetna, The Huffington […]
Job stress is a normal response to the pressures and demands of work. Some people thrive in high-pressure environments and enjoy the ‘buzz’ when they’re facing a tight deadline or have an important presentation coming up. However, prolonged job stress over a significant period of time can be damaging to your mental health.
Finding the right […]
This article first appeared in www.doyouyoga.com. Although the companies highlighted in the article are US based the benefits of having regular yoga sessions in the workplace equally apply to Melbourne workplaces.
Yoga has been proven to alleviate stress in the workplace increasing productivity, relationships within teams and reducing depression and absenteeism. HeadsUp states the following:
$2.30 […]
Teaching mindfulness at work is a great initiative. Teaching staff to get out of their own heads, connect with their breathing, in effect pausing between all the busy-ness, helps staff approach each other and their work in a more meaningful, resilient and effective way. Great for employers and the company overall.
How mindfulness training helps software company Yesware “be […]
This blog post from www.sydneycorporateyoga.com has some great healthy and easily implemented ideas for improving wellbeing in your workplace.
Do you want to reduce absence?
Do you want to increase productivity?
Ask yourself; are your employees fit for work?
It’s a fact that poor health can be attributed to poor diet and lack of exercise. Here are some tips […]
Earlier this week, Fast Company staff participated in a meditation session for creativity. Here’s how it changed my workday and attitude.
By Alexa Jaccarino
At Fast Company, we write a lot about how to do your best creative thinking. Unfortunately, continually hearing this insight from the best in business doesn’t always save me and my colleagues from […]
This article first appeared on www.mindbodygreen.com by Lloyd Burnett.
Anyone can set an intention to earn a million dollars, but to make a habit of manifesting abundance in your daily life is easier said than done. Here are 10 secrets to help you practice:
1. Begin from a place of love rather than a place of lack.
If […]
By Emily Apple
Yoga has taken Western culture by storm and with it comes the myths which are attached to this ancient practice. Several myths about the practice of yoga have long been masquerading as facts and now is the time to put an end to it all.
Yoga has become a type of religion
Yoga has got […]
This article first appeared on www.fastcompany.com
8 Quick ways to improve your attention span
We spend half of our waking hours with wandering minds. Here are 8 easy things you can do to regain your focus.
If your mind tends to wander, you’re not alone. Turns out, human brains are in the moment for just over half of […]
