three clouds yoga

About three clouds yoga

As a yoga teacher and meditation teacher and the founder of three clouds yoga, Jemma Newcombe is deeply passionate about helping people feel calm and focussed. People normally reach out to Jemma because they’re overwhelmed with stress, time poor, as well as struggling with their health and overall wellbeing. When she’s not teaching and running her business you can find her making chakra candles, chasing after her large dog and enjoying Melbourne’s restaurants and arts scene.

Why workplace yoga is the new black

This article first appeared on www.zenyogastrap.com

Today, unique company benefits are quickly becoming the norm. Many employees no longer see these benefits as luxuries offered only at cutting-edge companies – they expect them and might even see them as the deciding factor in choosing which company to work for. Among a plethora of employee benefits like […]

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Clear your mental clutter

Photo by snapbythree.com
The last few months I have felt a strong urge to purge; particularly my wardrobe and drawers. I must admit I wasn’t totally ruthless, as I made a pile for charity / throwing and another pile I hung in a wardrobe in another room – just in case. I wanted to see whether the […]

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How to eat to optimise your yoga practice

Article written by Emily Apple
Photo by Aral Tasher

Yoga is not for sissies. Power Yoga and even heated Vinyasa or Bikram can really make you sweat and increase your heart rate substantially. So, as with all other types of exercise, you must consider eating enough and eating the correct foods to support your exercise regime.

We’ve heard […]

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R U OK? Screen time beats family and friend time.

Image from ngmeiying.tumblr.com 

Today is R U Ok? Day Australia and Saturday 10th September is World Suicide Prevention Day highlighting the effect suicide has on family, friends, colleagues and society at large.

Unfortunately, this year marks an occasion much too close to home. A few months ago, a friend of mine took his own life quite suddenly, plunging his immediate loved ones into […]

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3 Yoga poses to counter the Monday blues

This article first appeared on www.doyouyoga.com

The weekend’s over and it’s back to the daily grind. Monday has come to symbolize a return to the dull, the boring, the tedious. But it doesn’t have to be that way.

Many people try to psyche themselves up for the day (and week) ahead with coffee, but why not try […]

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Benefits of corporate yoga

Corporate yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental stress and physical tension. Yoga is also known to reduce fatigue and generate energy – great for improving productivity and morale.

Yoga in the work place makes it easy for employees to join in without the need to spend time traveling to and from […]

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Why yoga is the best exercise

Guest article by Emily Apple
Photo by Matthew Kane

General healthcare experts recommend that in order to live a healthy life you simply must exercise at least three times a week or 20 minutes a day. Choosing what type of exercise to do is the next hurdle and it’s considered a hurdle because there are really too […]

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Keep your gym clothes fresh and healthy

Guest article by Emily Apple
Photo by Scott Webb

If you’re looking to get fit and healthy then winter is the season to start your new gym routine, in preparation for summer when you can show off what you achieved through hard work.

No matter whether you’re a yogi, a spinning fanatic or if you even lift, your […]

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Ditch the (end of daylight saving) doldrums

So we all enjoyed an extra hour in bed last weekend. I don’t about you but my Sunday seemed to wonderfully drag on for ages – I squeezed in a dog walk, brunch, shopping, drinks, dinner and a movie! As it was a warm sunny day, it didn’t feel like I was entering the dark doldrums […]

2 steps to beat the mid-afternoon work slump

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This article is a fabulous pick-me-up involving yoga stretches whilst sat at your desk and easy mindfulness activity to help you focus within, breathe and boost your alertness at work.

The dreaded mid-afternoon slump at work can often leave you feeling uninterested and demotivated. But what if a quick and simple routine could perk you up, increase your […]