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How yoga can help your intimate life

Guest post by Emily Apple.

Yoga practice offers you many different benefits. It’s a surefire way to improve your flexibility, breathing, and build muscle strength. Through yoga, you can perfect your posture, lose weight, and improve […]

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Feeling burned out? You’re not alone

Heads Up has some great resources and tips if you find yourself becoming overwhelmed or burned out at any time.

As the nature of work changes over time, we’re taking more work and stress home. As […]

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Read this before you organise a corporate yoga session

Some great tips for corporate yoga in the workplace – both for the organiser and participants. (Although unlike the author I have never had anyone turn up in a sari!) 

Theme
Always have a theme for your session. This […]

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Breathe. Exhale. Repeat. The benefits of controlled breathing

It seems science is finally showing evidence of the benefits of breathing on our mind and body – something yogis and buddhists have knows for thousands of years. In yoga we call it pranayama; meaning breath […]

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Mood boost – yoga to calm your mind

I came across this article from www.psychologies.co.uk and it outlines some great simple but effective yoga poses for beginners. Great for improving your mood, deepening your breath and moving your spine safely. 

Originally, yoga postures were designed to […]

By |March 6th, 2017|Categories: Blog, News, Wellness, World, Yoga|0 Comments
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Relaxed in the office with yoga

Article from: www.huffingtonpost.ca

I work from home, and have laptops on desks or tables throughout my home. The worst case scenario is that I am slouched, half-laying on the couch with my laptop balanced on my […]