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Read this before you organise a corporate yoga session

Some great tips for corporate yoga in the workplace – both for the organiser and participants. (Although unlike the author I have never had anyone turn up in a sari!) 

Theme
Always have a theme for your session. This […]

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Breathe. Exhale. Repeat. The benefits of controlled breathing

It seems science is finally showing evidence of the benefits of breathing on our mind and body – something yogis and buddhists have knows for thousands of years. In yoga we call it pranayama; meaning breath […]

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Mood boost – yoga to calm your mind

I came across this article from www.psychologies.co.uk and it outlines some great simple but effective yoga poses for beginners. Great for improving your mood, deepening your breath and moving your spine safely. 

Originally, yoga postures were designed to […]

By |March 6th, 2017|Categories: Blog, News, Wellness, World, Yoga|0 Comments
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Relaxed in the office with yoga

Article from: www.huffingtonpost.ca

I work from home, and have laptops on desks or tables throughout my home. The worst case scenario is that I am slouched, half-laying on the couch with my laptop balanced on my […]

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5 poses to relieve lower back pain from sitting

My posture has definitely improved since ditching my desk job.

This doesn’t mean that as an office worker you can’t have great posture nor prevent lower back, neck and shoulder issues. This article from www.doyouyoga.com has […]

By |January 16th, 2017|Categories: Blog, News, World, Yoga|Tags: , , , , , , , |0 Comments
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12 Ways to beat Christmas stress

Tackle Christmas stress before it takes hold! The Black Dog Institute shares advice for staying mentally well over the busy festive season.

1. Work out your priorities and keep a list
Prioritise tasks and tick them off when […]

By |December 20th, 2016|Categories: Blog, News, Wellness|Tags: , , , , , , , |0 Comments